Services

Every journey to joy is unique.  Services are provided to support you exactly where you are at right now. 

SOAR - Group Coaching *Now Enrolling for 2021

This 9-month  transformation includes 1:1 private coaching, group coaching, and a membership site filled with integrative workbooks, challenges, body movement, meditation & breathwork to fuel your daily growth.  This is your one-stop shop for creating healing, health & happiness on a journey to your highest self.   (currently enrolling 2021). 

EPIC JOY ~ 12 week transformation Course (Self-Study + LIVE Weekly breathwork & movement)

This collective is for the woman who wants to start the shift, but enjoys more of a self-pacing & privacy. It’s a combination of LIVE Morning Meet ups for meditation/breathwork, movement & connection as well as my self-paced 12-week transformation course.  The course includes weekly themes & pre-recorded videos, workbook assignments & a lifetime access to my 12-week Body Joy strength training series (including 3 videos each week for 12 weeks!) You’ll also have access to the quarterly bookclub meet ups!

Body Joy Program

 Have you already found food & body freedom and simply want to move your body in a way that feels good? Body Joy is a          12-week strength training journey of pre-recorded video workouts to do in the comfort of your own home or on the go. If you truly love and accept your physical body & want to treat it to movement through the power of strength training, this is for you!  A progressive self-paced journey will gently increase in intensity each week hitting upper body, lower body & total body days.  You’ll receive the full collection for life! 

  

1:1 Coaching

Do you prefer privacy & space to go at your own pace? 1:1 Coaching is designed to customize your experience based on your timeline, your comfort, your availability. The journey has no start/end date, it flows to fit your specific lifestyle and transformation needs.

Retreats

Are you seeking a jumpstart, refresh, awakening, growth & connection in a luxurious, engaging, intimate setting? EPIC Retreats are getaway experiences designed to practice presence and breath joy into mind, body & soul. We will be back in 2021 when travel feels good again. 

Group + 1:1 Coaching + COMMUNITY 

SOAR ~ 9-month transformation

 Welcome to your all-inclusive group transformation experience including, structured monthly group coaching, 1:1 private coaching, accountability, integrative soul assignments, Video Lessons & the complete “transformation toolbox” to explore, be more & Soar into the life you desire. This is your one-stop spot for true mind, body & soul fulfillment.  Get excited for sustainable, long-term results! As a certified life coach, food & body coach & personal trainer, I’ve made it my mission to include all of the elements to help you fully transform from the inside out.

This 9-month journey is intended to guide you through the complete transformation cycle, the “chyrsalis” to SOAR: Shed, Open, Align & Rise! 

Includes

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Weekly

  • (1) 20-minute private coaching session
  • (1) Alignment Assignment Workbook   
  • (2) LIVE morning Sessions/Breath & Movement
  • (1) LIVE Group Sessions #1-4 (see monthly)  

 

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Monthly

  • (1) 60-minute Private Coaching Session
  • (1) NEW Theme & Coaching LIVE *Group Session #1
  • (1) Soaring Social Mixer *LIVE Group Session #2
  • (1) Group Breathwork *LIVE Group Session #3
  • (1) Guest expert speaker *LIVE Group session #4
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Daily & Bonus Materials

  • Private Group Facebook Page 
  • Access to Recorded Replays 
  • 24-hour coaching replies via Voxer Voice or Email 
  • Free 12-week strength training series for life
    • (pre-recorded upper body, lower body, total body, over 30 videos!) 

 self-study + sweat + socialize  

EPIC JOY, 12 week transformation 

*12-week transformation Self-Guided Course

*Includes Weekly LIVE Sweat Sessions & Breathwork  – February – October 2021

   This course & connection is for the woman who wants to start the shift, but enjoys more of a self-pacing & privacy. It includes LIVE Morning Meet ups for meditation/breathwork, movement & connection as well as my self-paced   12-week transformation course.  The course includes weekly themes &      pre-recorded videos, workbook assignments & a lifetime access to my  12-week Body Joy strength training series (including 3 videos each week for  12 weeks!) You’ll also have access to the quarterly bookclub meet ups!

Coaching support is not included in this package. You may purchase 1:1 session separately should you decide to add at anytime. 

In addition, you’ll have the support in our private Body Joy community page where we will also host weekly morning routine sessions with LIVE guided breathwork, meditation & movement every Monday & Friday for the duration of your membership.

Also included is the 12-week pre-recorded strength training video series with New weekly upper body, lower body & total body progressions designed to do at your leisure in the comfort of your own home! You’ll have lifetime access to over (30) thirty videos!

This 12-weeks experience is intended to guide you through the  phases of transformation: Awaken, Awareness, Admit & Commit, Alignment & Action and build the foundations for food & body freedom. 

Investment: $697

1:1 Private Coaching

60-minute private 1:1 online video chat sessions to breakthrough issues holding you back from your highest self. Sessions include customized homework to support your current status and desired outcomes/goals. 

Investment:

  • (1) month = $1,000 ~ (4) sessions *200 savings!
  • (2) months = $1,700 ~ (8) sessions  *$300 savings!
  • (3) months = $2,375 ~ (12) sessions *$625 savings! 
  • (6) months = $5,000 ~ (24 sessions) *1 month FREE!
  • *Single Sessions available upon request

Schedule your free discovery call today!

Body Joy ~ Strength Training Series

As a certified personal trainer I know the physical AND emotional benefits of moving your energy & taking care of your physical body.  Each week you’ll have access to a new set of upper, lower & total body movements that you can do in the comfort of your own home & at the convenience of your schedule.  You’ll move & Strengthen the Body using this 12-week strength training program. And the best part, you have lifetime access to your sessions!

Includes:

  • (3) 30-minute videos per week for (12) weeks. 
    • *1 Upper Body
    • *1 Lower Body
    • *1 Total Body
    • *Requires YouTube account for private access to videos
    • *Requires resistance band (free weights recommended as you progress) 

Investment: $365

*Available today for 80% off with code: MOVE4JOY! (ONLY $73!)

SUPPORTING YOUR WELL BEING AS THE WORLD STAYS AT HOME.

*1-TIME PAYMENT

EPIC Retreats

 The ultimate girls getaway weekend to relax, rejuvenate & reconnect to the highest, most authentic version of you! EPIC stands for the outcomes & focus for each experience: ENERGY, PRESENCE, INTENTION & CONNECTION.  These great getaways are guaranteed to Jump start your Joy!

2021 Experiences Coming Soon!

  • *Destination to be announced – Join wait list below to be notified!
*Join the waitlist to be notified as soon as enrollment opens!

Cup of Joy

– The Podcast –

Cup of Joy, the Podcast is a spot to jumpstart your joy, supersize your soul & provide a sweet space for your own personal growth.  This show shares stories of people who choose to shift their junk to joy and turn their struggles into celebration to live a life they love! We talk truth about topics that block us from living our best life how to make your body your bestie and tons of tasty tidbits to make your own cup of joy overflow! Believe it or not I once lost my joy, but now it’s back, and I’m here to help you find yours on the daily!