Every journey to joy is unique. Services are provided to support you exactly where you are at right now.
This 12-week group transformation includes 1:1 private coaching, group coaching, AND Free access to the the Body Joy Collective for your complete “all-inclusive experience”. Each week is filled with mind, body & soul elements for a holistic approach to healing the relationship to food & your body. (currently enrolling Jan 2021).
This collective is for the woman who wants to start the shift, but enjoys more of a self-guided study for her growth. It’s a combination of LIVE Book club with coaching, Morning Routines & a private group for connection, questions & support. This experience is a scheduled 12-week opportunity that runs September 21-December 10th. All details are send to members once enrollment is complete. *Book not included in membership fees.
Have you already found food & body freedom and simply want to move your body in a way that feels good? Body Joy is a 12-week strength training journey of pre-recorded video workouts to do in the comfort of your own home or on the go. If you truly love and accept your physical body & want to treat it to movement through the power of strength training, this is for you! A progressive self-paced journey will gently increase in intensity each week hitting upper body, lower body & total body days. You’ll receive the full collection for life!
Do you prefer privacy & space to go at your own pace? 1:1 Coaching is designed to customize your experience based on your timeline, your comfort, your availability. The journey has no start/end date, it flows to fit your specific lifestyle and transformation needs.
Are you seeking a jumpstart, refresh, awakening, growth & connection in a luxurious, engaging, intimate setting? EPIC Retreats are getaway experiences designed to practice presence and breath joy into mind, body & soul. We will be back in 2021 when travel feels good again.
The body joy book club is a FREE experience. Purchase your copy of Hungry for Happiness by author Samantha Skelly and join our group October – December for (4) meet ups with certified Food & Body Coach, Heidi Bee. Heidi has studied under Samantha Skelly to fully embody and understand concepts delivered in this book.
Group + 1:1 Coaching
Welcome to your all-inclusive group transformation experience including, structured weekly group coaching, 1:1 private coaching, accountability, integrative soul assignments, Video Lessons & the complete “transformation toolbox” to fully embody your EPIC JOY. This is your one-stop spot for true mind, body & soul fulfillment. Get excited for sustainable, long-term results! As a certified life coach, food & body coach & personal trainer, I’ve made it my mission to include all of the elements to help you fully transform from the inside out.
This 12-weeks experience is intended to guide you through the complete transformation cycle: Awakening, Awareness, Admit & Commit, Acceptance, Alignment, & Action. You’ll be guided using the EPIC JOY Framework that focuses on Energy, Presence, Intention & Permission to simply embody JOY (Just Own You).
- (1) New Video Module
- (1) New Integrative Soul Assignment
- (2) Morning Sessions in the Body Joy Collective
- (1) Group Coaching Session ~ Sunday Evenings
- (1) Private Custom Coaching Session
- (1) Book Club & Coaching Meet up in Body Joy Collective
Daily & Bonus Materials
- Private Group Facebook Page – Joyfully Me
- Private Group Facebook Page – Body Joy Collective
- 24-hour coaching replies via Voxer Voice or Email
- Free 12-week strength training series for life
- (pre-recorded upper body, lower body, total body, over 30 videos!)
self-study + community & connection coaching
Body Joy Collective
3 month membership – September 21-December 10, 2020
This collective is for the woman who wants to start the shift, but enjoys more of a self-guided study for her growth. You will purchase the book Hungry for Happiness by Samantha Skelly to begin the journey of self-discovery and healing the relationship to food & your body.
Coaching support will be delivered every 3-weeks in the book club collective, (a total of four meet ups) via Zoom to answer and questions or celebrate & explore breakthroughs you’ve had along the way. *Meet up dates/times: Wednesday Nights 7:00-9:00pm EST: 10/7, 10/28, 11/18, 12/9
In addition, you’ll have the support in our private Body Joy community page where we will also host weekly morning routine sessions with LIVE guided breathwork, meditation & movement every Monday & Friday for the duration of your membership.
Also included is the 12-week pre-recorded strength training video series with New weekly upper body, lower body & total body progressions designed to do at your leisure in the comfort of your own home! You’ll have lifetime access to over (30) thrity videos!
This 12-weeks experience is intended to guide you through the first (3) phases of transformation: Awaken, Awareness, Admit & Commit. Coaching connections and LIVE opportunities are in place for accountability, tips & transformational touch points.
Investment: $373 (less than $5/day!)
1:1 Private Coaching
60-minute private 1:1 online video chat sessions to breakthrough issues holding you back from your highest self. Sessions include customized homework to support your current status and desired outcomes/goals.
- (1) month = $1,000 ~ (4) sessions *200 savings!
- (2) months = $1,700 ~ (8) sessions *$300 savings!
- (3) months = $2,375 ~ (12) sessions *$625 savings!
- (6) months = $5,000 ~ (24 sessions) *1 month FREE!
- *Single Sessions available upon request
Schedule your free discovery call today!
Body Joy Book Club!
(4) Virtual Zoom Meet-ups with Certified Food & Coach Heidi Bee including discussion & Q&A for support on integrative exercises in the book.
Wednesday evenings 7:00pm-9:00pm EST *note the time zone!
Dates: 10/7, 10/28, 11/18, 12/9
10/7: Read Chapters 1-3
10/28: Read Chapters 4-7
11/18: Read Chapters 8-11
12/9: Read Chapters 12-15
*Private Zoom link delivered when you Sign up!
*Book Hungry for Happiness by Samantha Skelly available on amazon.com
Body Joy ~ Strength Training Series
As a certified personal trainer I know the physical AND emotional benefits of moving your energy & taking care of your physical body. Each week you’ll have access to a new set of upper, lower & total body movements that you can do in the comfort of your own home & at the convenience of your schedule. You’ll move & Strengthen the Body using this 12-week strength training program. And the best part, you have lifetime access to your sessions!
- (3) 30-minute videos per week for (12) weeks.
- *1 Upper Body
- *1 Lower Body
- *1 Total Body
- *Requires YouTube account for private access to videos
- *Requires resistance band (free weights recommended as you progress)
*Available today for 80% off with code: MOVE4JOY! (ONLY $73!)
SUPPORTING YOUR WELL BEING AS THE WORLD STAYS AT HOME.
The ultimate girls getaway weekend to relax, rejuvenate & reconnect to the highest, most authentic version of you! EPIC stands for the outcomes & focus for each experience: ENERGY, PRESENCE, INTENTION & CONNECTION. These great getaways are guaranteed to Jump start your Joy!
2021 Experiences Coming Soon!
- *Destination to be announced – Join wait list below to be notified!
*Join the waitlist to be notified as soon as enrollment opens!
Cup of Joy
– The Podcast –
Cup of Joy, the Podcast is a spot to jumpstart your joy, supersize your soul & provide a sweet space for your own personal growth. This show shares stories of people who choose to shift their junk to joy and turn their struggles into celebration to live a life they love! We talk truth about topics that block us from living our best life how to make your body your bestie and tons of tasty tidbits to make your own cup of joy overflow! Believe it or not I once lost my joy, but now it’s back, and I’m here to help you find yours on the daily!