Every journey to joy is unique.  Services are provided to support you exactly where you are at right now. 

Group Coaching - 12-week Transformation

This 12-week group transformation includes 1:1 private coaching, group coaching, AND the Body Joy Program for your complete “all-inclusive experience”.  Each week is filled with mind, body & soul elements for a holistic approach to healing the relationship to food & your body.  (currently enrolling for Fall – September 2020). 

1:1 Coaching

Do you prefer privacy & space to go at your own pace? 1:1 Coaching is designed to customize your experience based on your timeline, your comfort, your availability. The journey has no start/end date, it flows to fit your specific lifestyle and transformation needs.

Body Joy Program

Have you already found food & body freedom and simply want to move your body in a way that feels good? Body Joy is a 12-week strength training journey of in-home video workouts to support your physical structure. If you truly love and accept your physical body & want to treat it to movement, this is for you!



Are you seeking a jumpstart, refresh, awakening, growth & connection in a luxurious, engaging, intimate setting? EPIC Retreats are getaway experiences designed to practice presence and breath joy into mind, body & soul. We will be back in 2021 when travel feels good again. 

Group Coaching

12-week Transformation

Welcome to your all-inclusive group transformation experience including , structured weekly group coaching, 1:1 pirvate coaching, accountability, handouts & videos. This is your one-stop spot for true mind, body & soul fulfillment.  Get excited for sustainable, long-term results! As a certified life coach, food & body coach & personal trainer, I’ve made it my mission to include all of the elements to fully transform from the inside out.

Each MONTH you will receive:

  • (1) Private 1:1 coaching session via Zoom 
  • (1) LIVE Body Joy Group session (movement)

Each WEEK you will receive: 

  • (1) Weekly Growth Video lesson (pre-recorded) 
  • (1) Integration Challenge (put your lesson into action!)
  • Private Group coaching sessions (Every Sunday Evening)

Ongoing Support 

  • Private Voxer Group Voice Chat
  • 24-hour response time from coach (email, FB, Voxer)


  • Body Joy, a 12 week Strength Training Transformation Video Series ($365 savings!)
  • Body Joy Daily Planner – How to Design your diet-free day
  • 50% discounts on 1:1 coaching booster sessions for additional support ($125 savings) *while 3-month Joyfully Me Membership is active.

You Join a TRIBE, a COMMUNITY, a group that just “gets you”!     

You will get personal attention, you will be seen, you will be heard, you will be notice, you matter! 

This is an invitation only experience, so after we connect we make sure this experience is the best fit for you! 

Investment: $3,000 

Now only $2,222

*0ver 25% off this Season Only!

You are worth it …in fact, there isn’t a price you can put on your happiness!

1:1 Private Coaching

60-minute private 1:1 online video chat sessions to breakthrough issues holding you back from your highest self. Sessions include customized homework to support your current status and desired outcomes/goals. 


  • (1) month = $1,000 ~ (4) sessions *200 savings!
  • (2) months = $1,700 ~ (8) sessions  *$300 savings!
  • (3) months = $2,375 ~ (12) sessions *$625 savings! 
  • (6) months = $5,000 ~ (24 sessions) *1 month FREE!
  • *Single Sessions available upon request

Schedule your free discovery call today!

Body Joy

As a certified personal trainer I know the physical AND emotional benefits of moving your energy & taking care of your physical body.  Each week you’ll have access to a new set of upper, lower & total body movements that you can do in the comfort of your own home & at the convenience of your schedule.  You’ll move & Strengthen the Body using this 12-week strength training program. And the best part, you have lifetime access to your sessions!


  • (3) 30-minute videos per week for (12) weeks. 
    • *1 Upper Body
    • *1 Lower Body
    • *1 Total Body
    • *Requires YouTube account for private access to videos
    • *Requires resistance band (free weights recommended as you progress) 

Investment: $365

*Availble today for 80% off with code: MOVE4JOY!



EPIC Retreats

 The ultimate girls getaway weekend to relax, rejuvenate & reconnect to the highest, most authentic version of you! EPIC stands for the outcomes & focus for each experience: ENERGY, PRESENCE, INTENTION & CONNECTION.  These great getaways are guaranteed to Jump start your Joy!

2021 Experiences Coming Soon!

  • *Destination to be announced – Join wait list below to be notified!
*Join the waitlist to be notified as soon as enrollment opens!

Cup of Joy

– The Podcast –

Cup of Joy, the Podcast is a spot to jumpstart your joy, supersize your soul & provide a sweet space for your own personal growth.  This show shares stories of people who choose to shift their junk to joy and turn their struggles into celebration to live a life they love! We talk truth about topics that block us from living our best life how to make your body your bestie and tons of tasty tidbits to make your own cup of joy overflow! Believe it or not I once lost my joy, but now it’s back, and I’m here to help you find yours on the daily!