Every journey to joy is unique.  Services are provided to support you exactly where you are at right now. 

Joyfully Me

Do you enjoy structure, community, start-finish game plan, connection with others? Joyfully Me is our flagship 5-month group transformation program and built to support these needs.

1:1 Coaching

Do you prefer privacy & space to go at your own pace? 1:1 Coaching is designed to customize your experience based on your timeline, your comfort, your availability. The journey has no start/end date, it flows to fit your specific lifestyle and transformation needs.


Are you seeking a jumpstart, refresh, awakening, growth & connection in a luxurious, engaging, intimate setting? EPIC Retreats are 2-night experiences designed to practice presence and breath joy into mind, body & soul.

Body Joy Program

Have you already found food & body freedom and simply want to move your body in a way that feels good? Body Joy is a 12-week strength training journey of in-home video workouts to support your physical structure. If you truly love and accept your physical body & want to treat it to movement, this is for you!

– Program 1 –

Joyfully Me Transformation

Welcome to your all-inclusive group transformation experience including , structured weekly group coaching, 1:1 pirvate coaching, accountability, handouts & videos. This is your one-stop spot for true mind, body & soul fulfillment.  Get excited for sustainable, long-term results! As a certified life coach, food & body coach & personal trainer, I’ve made it my mission to include all of the elements to fully transform from the inside out.

Each MONTH you will receive:

  • (1) Private 1:1 coaching session via Zoom 
  • (2) Private Group sessions 

Each WEEK you will receive: 

  • (1) Weekly Growth Video lesson 
  • (1) Integration Challenge (put your lesson into action!)
  • (1) set of journal/workbook questions

Ongoing Support 

  • Private Voxer Group Voice Chat
  • 24-hour response time from coach (email, FB, Voxer)


  • Body Joy, a 12 week Strength Training Transformation Video Series ($365 savings!)
  • Body Joy Daily Planner – How to Design your diet-free day
  • 50% discounts on 1:1 coaching booster sessions for additional support ($125 savings) *while 5-month membership is active

You Join a TRIBE, a COMMUNITY, a group that just “gets you”!

Note, group coaching maxes out at 20 women per session. It’s small on purpose.  You will get personal attention, you will be seen, you will be heard, you will be notice, you matter! This is an invitation only experience, so after we connect we make sure this experience is the best fit for you!

Session 1: March – July 2020 | Session 2: August – December 2020

Investment: $3,395

*50% off UNTIL fEBRUARY 15 ~ Only $350/month! (5 month program)

You are worth it …in fact, there isn’t a price you can put on your happiness!

– Program 2 –

EPIC Retreats

The ultimate girls getaway weekend to relax, rejuvenate & reconnect to the highest, most authentic version of you! EPIC stands for the outcomes & focus for each experience: ENERGY, PRESESENCE, INTENTION & CONNECTION.  These all-inclusive getaways are guaranteed to Jumpstart your Joy!

2020 Dates & Locations

  • June 26-28: California Summer Retreat
  • October 9-11: Michigan Fall Retreat

*Join the waitlist to be notified as soon as enrollment opens!

– Program 3 –

1:1 Private Coaching

60-minute private 1:1 online video chat sessions to breakthrough issues holding you back from your highest self. Sessions include customized homework to support your current status and desired outcomes/goals. 


  • $1,000/month (*weekly sessions)
  • $500/month (*bi-weekly sessions)

You are worth it …in fact, there isn’t a price you can put on your happiness!

– Program 4 –

Body Joy

As a certified personal trainer I know the physical AND emotional benefits of moving your energy & taking care of your physical body.  Each week you’ll have access to a new set of upper, lower & total body movements that you can do in the comfort of your own home & at the convenience of your schedule.  You’ll move & Strengthen the Body using this 12-week strength training program. And the best part, you have lifetime access to your sessions!


  • (3) 30-minute videos per week for (12) weeks. 
    • *1 Upper Body
    • *1 Lower Body
    • *1 Total Body
    • *Requires YouTube account for private access to videos
    • *Requires resistance band (free weights recommended as you progress) 

Investment: $365

*Lifetime Access

Cup of Joy

– The Podcast –

Cup of Joy, the Podcast is a spot to jumpstart your joy, supersize your soul & provide a sweet space for your own personal growth.  This show shares stories of people who choose to shift their junk to joy and turn their struggles into celebration to live a life they love! We talk truth about topics that block us from living our best life how to make your body your bestie and tons of tasty tidbits to make your own cup of joy overflow! Believe it or not I once lost my joy, but now it’s back, and I’m here to help you find yours on the daily!