Hi. I’m Heidi Bee!
A Life Coach specializing in food & body freedom who’s purpose is helping heartbroken women reclaim their joy.
I’ve been through the heartache, the heartbreak, the frustration, the judgement. And because I’ve been in your shoes I know EXACTLY what you are feeling through each step of your journey. I hear you, I see you, and I want you to know that you are NOT alone.
I thought that once we transformed the body everything else in life would just fall into place. But I know FIRST HAND, that physical transformation is a TEMPORARY solution unless we conquer the internal hurt, pain, overwhelm, stress, heartbreak & heartache that we’ve built up in our busy brains since we were born.
How do I know?
I thought I would be accepted when I was a size 0 and 110 pounds, but the only one not accepting me was ME.
I thought I would be successful when I felt good in my body, but I was making six-figures & amazing at my job & feeling a failure.
I thought my marriage would be perfect when I “felt a sexy size”, but he thought I was sexy, and I pushed him away b/c I felt fat.
I thought I would inspire others when they could see my abs, but I was inspiring them with my energy, light & love just as I was.
I thought I would have the best friendships when I “was the fun girl”, but my real friends enjoyed deep chats on a cozy couch.
I thought I was running marathons to be fit, but I was really running from myself.
I thought we would be together forever because he loved me…
AND THEN OUR 11 YEAR RELATIONSHIP WAS OVER.
Because I didn’t LOVE MYSELF. Knowing & believing in yourself is the only way to freedom, love, & joy. Someone else cannot give you what you are not willing to give to yourself.
My divorce was the BIGGEST loss, pain, heartache I have experienced to date. AND it was the greatest gift & lesson I have ever received.
Here’s what I know, we can’t THINK our way to anything. We must FEEL in order to HEAL and I missed that step. Believe it or not, the ONE thing we need in life is to understand our feelings so we can respond to life in a way that supports our highest self. But most of us are not taught how to FEEL. I know, I know, It sounds easy & too simple to be the solution, but it is!
I take women on a journey to joy using the Path to Presence framework. Time may ease the pain of loss, but it’s being present with our heartbreak that leads to healing. I encourage each person to stop waiting for time to pass and starting living where we are at. Learning to love again in all the pain, heartache and grief, so we continue to live life, not miss out on it.
What is the Path to Presence Framework?
What is the Path to Presence Framework?
I based the framework using an acronym that I personally connected to during my time of transformation & healing, and continues to bring me to presence anytime I am there. A location that time & time again brings me peace, love, calm, energy, clarity, grounding and joy. The Beach; and specifically watching the sunset on the beach. It doesn’t matter if I’m sitting on the sand glaring at the waves & rays, or strolling down the beach path or along the ocean, I feel present.
Why are people obsessed with a sunset? It’s stunning, comforting, beautiful, picturesque. Regardless of what colors smear together, or what viewpoint we watch it from, it’s always magical. Why? Because it engages ALL of our senses and brings us to the present moment. When we stimulate all of the senses, we quiet the mind and FEEL in the body activating a state of peaceful presence. Presence allows us to have clarity around each situation and respond to life with intension and engagement to take action from a place of alignment and highest self.
The path to presence framework teaches us healing through feeling. Our senses activate various feels within our body. And our body is the vessel of truth. Once we have truth we can then develop certainty & with certainty we can trust ourselves. Through trust we honor our core needs (safety, certainty, variety, significance, love & connection) which allows us to believe in our desires and live a life we are obsessed with.
Path to Presence 5-pillar framework is easy to remember. Just use the acronym BEACH.
Each letter representing one of the 5 Pillars that are supported & activated by our 5 senses:
Belief & Body
Create connection between mind & body to rewire our beliefs and find truth through the body.
techniques to allow you to feel fully without exhaustion. Learn to protect & maximize your energy.
learning how to be aware of our thoughts, feelings & emotions so they work with us not against us.
optimizing connection to self, body, universe & relationships so we can expand & grow on a deeper level.
Embracing a new. Feeling at home in your heart & allowing yourself to feel fully and freely. Bringing an open & honest heart to each moment so we can thrive in the present and respond to life with lightness & ease.
No fad diet, food restriction, or crazy workout routine will EVER end the fight with food and body. Emotions are everything. We must FEEL in order to HEAL. Sustainable transformation comes from changing our beliefs, not our behaviors.
Let’s partner together to ignite new energy for a BEEutiful You!
I can’t wait to watch you step into your happiness.